Office ergonomics pdf Otago

office ergonomics pdf

Ergo Handouts The Ergonomics Center ERGONOMICS IN THE WORKPLACE extended reaches or overhead work that cannot be sustained for long periods, by using Ergonomic principles to design these tasks; more people should be able to perform the job without the risk of injury.

Safety and Health Topics Ergonomics Training and

Office Ergonomics Policy and Procedure. Office Ergonomics: Self-assessment checklist Does your mouse fit your hand comfortably and keep your fingers relaxes and slightly curved? MONITOR Yes No Notes Are your monitor and keyboard positioned directly in front of you? Is your monitor a comfortable distance for viewing (18-28”)? Is the top 1/3 of the monitor screen at eye level?, Ergonomics: the study of people's efficiency in their working environment. Ergonomics seeks to fit the job to the individual, rather than fitting the individual to the job. Proper ergonomics reduces the likelihood of developing a musculoskeletal injury. The modern office is centred around the computer and most tasks are sedentary and repetitive..

Apr 08, 2019В В· Ergonomics is a science that helps improve products, processes and tools to help people work and live better and to prevent injury. (National Institute for Occupational Safety and Health) - PDF; Specifics Ergonomic Chairs (National Institutes of Health, Office of Research Services, Division of Safety) The pitfalls of the traditional Office ergonomics: Self assessment worksheet RED YEllow gREEn best PraCtiCes For additional workstation comfort consider the following best practices Use filtered lighting for glare reduction or use task lighting when needed to avoid eye strain. Keep peripheral items within a close reaching distance.

Computer Workstation Ergonomics: Self-Assessment The goal of this self-assessment is to help your workstation for optimal comfort and performance. For more information, refer to the EHS website for Office Ergonomics. ERGONOMICS IN THE WORKPLACE extended reaches or overhead work that cannot be sustained for long periods, by using Ergonomic principles to design these tasks; more people should be able to perform the job without the risk of injury.

CTDNews - Ergonomics and Workplace Safety CUErgo Cornell University Ergonomics Web Site Ergoweb - The Trusted Source for Ergonomics Office Ergonomics Training overhead projectors, scotch tape and other office supplies from 3M Office Para Technologies - Stretch Break home page R.S.I. Page Typing Injury FAQ Home Page Office Ergonomics - CRC Press Book. Office workers form a large and growing proportion of the workforce, especially with the growth of the service sector. Almost all of us work in computerised offices, and have become strongly attached to these machines. or contains maths or other special characters, the eBook will be available in PDF (PBK

Participating employees attend a 30-minute in-service on office ergonomics and encouraged to apply what they’ve learned to their workstations. After the in-service, SIG health and safety specialists conduct individual, 10-minute check-ins to ensure each participating employee’s … Office Ergonomics STEPS FOR PROPER ADJUSTMENTS WORKSURFACE HEIGHT Is there is a mismatch between chair height and worksurface height? TALL STATURE Knees do not fit under worksurface when chair is adjusted to the proper height for body SMALL STATURE Worksurface is too high when chair is adjusted to proper height for body A height-adjustable table,

Computer Workstation Ergonomics: Self-Assessment The goal of this self-assessment is to help your workstation for optimal comfort and performance. For more information, refer to the EHS website for Office Ergonomics. North Carolina State University 3701 Neil Street Raleigh, NC 27607 . В© 2019 NC State University Log in Accessibility Privacy

May 25, 2016В В· This course will provide you a step by step process in evaluating the office work station. This course is directly related to the practice of physical therapy and is therefore appropriate for the Physical Therapist and Physical Therapist Assistant. Workstation Ergonomics Self Assessment Computer Workstation Ergonomics: Self-Assessment Checklist . The goal of this self-assessment is to help you set up your workstation for optimal comfort and performance. For more information, refer to the . National Institutes of Health, Office of Research Services, Division of Occupational Health and

Jul 31, 2019В В· This article is both a guide for Physical Therapists who want to pursue ergonomics certifications and also a helpful resource for individuals who are interested in office ergonomics training.. If you would like more information on an Online Ergonomics Certification Course, check out this course by Worksite International Inc. What is ergonomics? Why is it important? Which ergonomic accessories are worth buying? In this article, we are going to answer common questions about office ergonomics, ergonomic accessories, ergonomic hazards and ergonomic assessments.Since the page is quite lengthy to read in full, feel free to use the table of contents below to jump to the sections that interest you or download it as a pdf

12 Stretches and Exercises for Computer Users (continued) 7. Low-back Relief 9. Quadricep Stretch 8. Lateral Trunk Stretch 10. Hamstring Stretch Stand with feet shoulder width apart. Tip head back, lean shoulders back, and hold. Raise right arm over the head. Slowly bend at the waist to the left side until you feel mild tension in your back The primary objective of this training program is to increase your knowledge of ergonomics in order to recognize potential ergonomic problems in your office environment. The program will explain a number of common ergonomic risk factors that are easily identified and recognized at a typical office workstation.

Our Humantech Ergonomics Software is a comprehensive cloud solution that allows you to easily and cost-effectively deploy web-based office ergonomics training and self-assessment to every employee in your organization. Product Info Sheet (PDF) 2. Office Ergonomics and Occupational Health The aims of the criteria used in the checklists are to optimise the comfort and productivity of office workers and to minimise their risk of suffering musculoskeletal disorders. Since they are usually selected and purchased separately, there are separate checklists for each type of furniture or

Our Humantech Ergonomics Software is a comprehensive cloud solution that allows you to easily and cost-effectively deploy web-based office ergonomics training and self-assessment to every employee in your organization. Product Info Sheet (PDF) Think Detection. Think Prevention. Think Activity. O f f i c e E r g o n o m i c s : Office work is not known to cause permanent vision or eye problems, What is office ergonomics and how does it prevent injury? The National Research Council of Canada . 1. 2. 1. 2.

ERGONOMICS IN THE WORKPLACE

office ergonomics pdf

The Advantages of Ergonomics Oregon. OFFICE ERGONOMICS CHECKLIST Is your chair vertically adjustable and on a five-point base? Does your chair have an adjustable lumbar (low back) support? Does the backrest provide adequate support for your back? Does your seat pan width and depth provide for good fit and comfort? Does the seat pan cushion provide adequate comfort for you?, Office Ergonomics Tips Г“2015 Barbre Ergonomics 817-927-4990 barbergo@aol.com www.barbre-ergonomics.com Tips and Techniques Workstation Adjustment Comfort Improvement Steps for Adjusting Your Workstation: Finally...Practice Safe Lifting in Offices Remember that people often do more lifting in office areas than they realize. Think and plan.

Safety and Health Topics Ergonomics Training and

office ergonomics pdf

Computer Workstation Ergonomics Self-Assessment. Office Ergonomics Tips 2005BarbreErgonomics 817-927-4990barbergo@aol.com www.barbre-ergonomics.com Tipsand Techniques Workstation Adjustment Comfort https://en.wikipedia.org/wiki/Wikipedia:Ergonomics The Advantages of Ergonomics What is ergonomics? Ergonomics is designing a job to fit the worker so the work is safer and more efficient. Implementing ergonomic solutions can make employees more comfortable and increase productivity..

office ergonomics pdf


Office Ergonomics Tips 2005BarbreErgonomics 817-927-4990barbergo@aol.com www.barbre-ergonomics.com Tipsand Techniques Workstation Adjustment Comfort OFFICE EQUIPMENT Telephone use allows for neutral head/neck/shoulder position? YES NO Extended telephone use (greater than 1 to 2 hours/day or calls exceeding 10 minutes) may indicate a need for headset use. Access other frequently used office equipment using neutral body postures? YES NO Poor access to office equipment invites awkward

Unit 7 Introduction to Workplace Ergonomics 3 Unit 7 Overview This unit introduces your students to basic ergonomics information and concepts that are relevant to workers of all ages and to all types of work-places. Students are introduced to ergonomic risk factors by watching a DVD. OFFICE ERGONOMICS CHECKLIST Is your chair vertically adjustable and on a five-point base? Does your chair have an adjustable lumbar (low back) support? Does the backrest provide adequate support for your back? Does your seat pan width and depth provide for good fit and comfort? Does the seat pan cushion provide adequate comfort for you?

Apr 08, 2019В В· Ergonomics is a science that helps improve products, processes and tools to help people work and live better and to prevent injury. (National Institute for Occupational Safety and Health) - PDF; Specifics Ergonomic Chairs (National Institutes of Health, Office of Research Services, Division of Safety) The pitfalls of the traditional May 25, 2016В В· This course will provide you a step by step process in evaluating the office work station. This course is directly related to the practice of physical therapy and is therefore appropriate for the Physical Therapist and Physical Therapist Assistant.

Office Catalog The equipment on the UCLA Health Ergonomics Preferred Products List has been evaluated by the UCLA Health Ergonomics Program in collaboration with UC system-wide ergonomists and has been identified as most likely to optimize ergonomics for the majority of UCLA Health faculty and staff. Mobile Technology and Ergonomics Modern work often involves heavy use of computers, including typing, mousing, and data entry. Highly repetitive motion from these activities can lead to disabling injuries such as carpal tunnel syndrome, neck and back strain, and others. Because of this, we provide assistance to University employees in evaluating and modifying their physical workstations to reduce the risk of injury.

Modern work often involves heavy use of computers, including typing, mousing, and data entry. Highly repetitive motion from these activities can lead to disabling injuries such as carpal tunnel syndrome, neck and back strain, and others. Because of this, we provide assistance to University employees in evaluating and modifying their physical workstations to reduce the risk of injury. Office Ergonomics Tips 2005BarbreErgonomics 817-927-4990barbergo@aol.com www.barbre-ergonomics.com Tipsand Techniques Workstation Adjustment Comfort

Note: This booklet does not cover ergonomics for the office environment (e.g., the use of video display terminals) or for construction or field agriculture. For a reference on office ergonomics, contact OR-OSHA Consultation Service (800-922-2689) and ask for: Health and Safety Guides for … Repetitive Stress Injuries Five main categories: Muscle May occur from chronic overuse or use of muscle groups not frequently used With rest symptoms resolve in a day or two Tendon With overuse the tendon and sheath may become damaged and not operate properly-wont “glide” as smoothly Ligament Connect bone to bone-such as vertebrae- and can be damaged if improper lifting technique is used or

Easy-to-read, question-and-answer fact sheets covering a wide range of workplace health and safety topics, from hazards to diseases to ergonomics to workplace promotion. MORE ABOUT > Download the free OSH Answers app 2. Office Ergonomics and Occupational Health The aims of the criteria used in the checklists are to optimise the comfort and productivity of office workers and to minimise their risk of suffering musculoskeletal disorders. Since they are usually selected and purchased separately, there are separate checklists for each type of furniture or

Millions of people work with computers every day. This eTool* illustrates simple, inexpensive principles that will help you create a safe and comfortable computer workstation. There is no single "correct" posture or arrangement of components that will fit everyone. However, there are basic design Office Ergonomics Policy and Procedure POLICY Santa Monica College is committed to providing a safe and healthy work environment for employees. Risk Management has developed a program to remedy work-related repetitive motion injuries (RMI) by educating employees with proper postural positioning through assessment and/or

Jul 01, 2019В В· A company along with the help of employees together should be able to resolve most office ergonomics issues. While unlikely, it is still possible that an entire office ergonomics overhaul will be needed. In this case, seeking professional consultation on how to improve your office ergonomics atmosphere may be a helpful resource. Office Ergonomics Tips 2005BarbreErgonomics 817-927-4990barbergo@aol.com www.barbre-ergonomics.com Tipsand Techniques Workstation Adjustment Comfort

Office Ergonomics Policy and Procedure POLICY Santa Monica College is committed to providing a safe and healthy work environment for employees. Risk Management has developed a program to remedy work-related repetitive motion injuries (RMI) by educating employees with proper postural positioning through assessment and/or Ergonomics and human factors at work A brief guide Introduction This leaflet is aimed at employers, managers and others and will help you understand ergonomics and human factors in the workplace. It gives some examples of ergonomics problems and simple, effective advice about how to solve them. You may have heard the term ‘ergonomics’.

Ergonomics for Plant and Office Personnel: A Train-the-Trainer Education Module. Suitable for any work setting, it helps identifying problems, analyze tasks and offers simple solutions. Ergonomics for Workers: Making Your Work Easier. This is a worker training module that includes steps to building an ergonomics program. Ergonomic Risks and Jul 01, 2019В В· A company along with the help of employees together should be able to resolve most office ergonomics issues. While unlikely, it is still possible that an entire office ergonomics overhaul will be needed. In this case, seeking professional consultation on how to improve your office ergonomics atmosphere may be a helpful resource.

Office Ergonomics A Step by Step Guideline to Assessing

office ergonomics pdf

Workplace Ergonomics Program Virginia Tech. Office Ergonomics: Self-assessment checklist Does your mouse fit your hand comfortably and keep your fingers relaxes and slightly curved? MONITOR Yes No Notes Are your monitor and keyboard positioned directly in front of you? Is your monitor a comfortable distance for viewing (18-28”)? Is the top 1/3 of the monitor screen at eye level?, The Workplace Ergonomics Reference Guide. This is a publication of the Computer/Electronic Accommodations Program (CAP) Work Life Wellness Program. This guide provides illustrations of proper workstation ergonomics and a checklist for implementation of these strategies as well as tips for prevention of repetitive stress injuries..

Ergo Handouts The Ergonomics Center

Office Ergonomics Office Interiors. North Carolina State University 3701 Neil Street Raleigh, NC 27607 . В© 2019 NC State University Log in Accessibility Privacy, OFFICE EQUIPMENT Telephone use allows for neutral head/neck/shoulder position? YES NO Extended telephone use (greater than 1 to 2 hours/day or calls exceeding 10 minutes) may indicate a need for headset use. Access other frequently used office equipment using neutral body postures? YES NO Poor access to office equipment invites awkward.

Think Detection. Think Prevention. Think Activity. O f f i c e E r g o n o m i c s : Office work is not known to cause permanent vision or eye problems, What is office ergonomics and how does it prevent injury? The National Research Council of Canada . 1. 2. 1. 2. Office Ergonomics Tips 2005BarbreErgonomics 817-927-4990barbergo@aol.com www.barbre-ergonomics.com Tipsand Techniques Workstation Adjustment Comfort

Ergonomics and human factors at work A brief guide Introduction This leaflet is aimed at employers, managers and others and will help you understand ergonomics and human factors in the workplace. It gives some examples of ergonomics problems and simple, effective advice about how to solve them. You may have heard the term ‘ergonomics’. WORKPLACE ERGONOMICS PROGRAM INTRODUCTION 2 • Communicating with supervisors and employees on ergonomics solution alternatives. Scope The Workplace Ergonomics Program involves all Virginia Tech employees whose job duties expose them to …

Modern work often involves heavy use of computers, including typing, mousing, and data entry. Highly repetitive motion from these activities can lead to disabling injuries such as carpal tunnel syndrome, neck and back strain, and others. Because of this, we provide assistance to University employees in evaluating and modifying their physical workstations to reduce the risk of injury. May 25, 2016В В· This course will provide you a step by step process in evaluating the office work station. This course is directly related to the practice of physical therapy and is therefore appropriate for the Physical Therapist and Physical Therapist Assistant.

Apr 08, 2019В В· Ergonomics is a science that helps improve products, processes and tools to help people work and live better and to prevent injury. (National Institute for Occupational Safety and Health) - PDF; Specifics Ergonomic Chairs (National Institutes of Health, Office of Research Services, Division of Safety) The pitfalls of the traditional CTDNews - Ergonomics and Workplace Safety CUErgo Cornell University Ergonomics Web Site Ergoweb - The Trusted Source for Ergonomics Office Ergonomics Training overhead projectors, scotch tape and other office supplies from 3M Office Para Technologies - Stretch Break home page R.S.I. Page Typing Injury FAQ Home Page

Office ergonomics: Self assessment worksheet RED YEllow gREEn best PraCtiCes For additional workstation comfort consider the following best practices Use filtered lighting for glare reduction or use task lighting when needed to avoid eye strain. Keep peripheral items within a close reaching distance. Participating employees attend a 30-minute in-service on office ergonomics and encouraged to apply what they’ve learned to their workstations. After the in-service, SIG health and safety specialists conduct individual, 10-minute check-ins to ensure each participating employee’s …

Apr 08, 2019В В· Ergonomics is a science that helps improve products, processes and tools to help people work and live better and to prevent injury. (National Institute for Occupational Safety and Health) - PDF; Specifics Ergonomic Chairs (National Institutes of Health, Office of Research Services, Division of Safety) The pitfalls of the traditional Modern work often involves heavy use of computers, including typing, mousing, and data entry. Highly repetitive motion from these activities can lead to disabling injuries such as carpal tunnel syndrome, neck and back strain, and others. Because of this, we provide assistance to University employees in evaluating and modifying their physical workstations to reduce the risk of injury.

Office Ergonomics Tips Г“2015 Barbre Ergonomics 817-927-4990 barbergo@aol.com www.barbre-ergonomics.com Tips and Techniques Workstation Adjustment Comfort Improvement Steps for Adjusting Your Workstation: Finally...Practice Safe Lifting in Offices Remember that people often do more lifting in office areas than they realize. Think and plan The Advantages of Ergonomics What is ergonomics? Ergonomics is designing a job to fit the worker so the work is safer and more efficient. Implementing ergonomic solutions can make employees more comfortable and increase productivity.

to approximately 80 safety, health, and ergonomics professionals to determine their opinions on some office ergonomics risk scenarios that are dealt with on a day-to-day basis. A portion of this survey looked at five demographic topics: height, weight, age, gender and work category. Table 1 … based work tasks in an office environment or home work environment. • Workers who are required to “hot desk” in the work environment. • Companies who would like to promote a more active workplace and educate their workers on how to improve their sitting and working postures and ergonomics. • Companies who have identified that there are

Office Ergonomics Self-assessment checklist. Unit 7 Introduction to Workplace Ergonomics 3 Unit 7 Overview This unit introduces your students to basic ergonomics information and concepts that are relevant to workers of all ages and to all types of work-places. Students are introduced to ergonomic risk factors by watching a DVD., Ergonomics for Plant and Office Personnel: A Train-the-Trainer Education Module. Suitable for any work setting, it helps identifying problems, analyze tasks and offers simple solutions. Ergonomics for Workers: Making Your Work Easier. This is a worker training module that includes steps to building an ergonomics program. Ergonomic Risks and.

The Computer User's Guide to an Ergonomic Workstation

office ergonomics pdf

Office Ergonomics A Step by Step Guideline to Assessing. Control work processes [PDF] Ergonomics is about fitting the task to the individual. This guide will show you how. Safe lifting techniques [PDF] Learn the six steps for safely lifting a load, plus tips for designing lifting tasks with ergonomics in mind. Office stretches [PDF], Office Ergonomics - CRC Press Book. Office workers form a large and growing proportion of the workforce, especially with the growth of the service sector. Almost all of us work in computerised offices, and have become strongly attached to these machines. or contains maths or other special characters, the eBook will be available in PDF (PBK.

Office Ergonomics Environmental Health & Safety Office. Office Ergonomics Tips 2005BarbreErgonomics 817-927-4990barbergo@aol.com www.barbre-ergonomics.com Tipsand Techniques Workstation Adjustment Comfort, What is ergonomics? Why is it important? Which ergonomic accessories are worth buying? In this article, we are going to answer common questions about office ergonomics, ergonomic accessories, ergonomic hazards and ergonomic assessments.Since the page is quite lengthy to read in full, feel free to use the table of contents below to jump to the sections that interest you or download it as a pdf.

Office Ergonomics Office Interiors

office ergonomics pdf

Office Ergonomics A Step by Step Guideline to Assessing. What is ergonomics? Why is it important? Which ergonomic accessories are worth buying? In this article, we are going to answer common questions about office ergonomics, ergonomic accessories, ergonomic hazards and ergonomic assessments.Since the page is quite lengthy to read in full, feel free to use the table of contents below to jump to the sections that interest you or download it as a pdf https://bs.wikipedia.org/wiki/Ergonomija Unit 7 Introduction to Workplace Ergonomics 3 Unit 7 Overview This unit introduces your students to basic ergonomics information and concepts that are relevant to workers of all ages and to all types of work-places. Students are introduced to ergonomic risk factors by watching a DVD..

office ergonomics pdf


Our Humantech Ergonomics Software is a comprehensive cloud solution that allows you to easily and cost-effectively deploy web-based office ergonomics training and self-assessment to every employee in your organization. Product Info Sheet (PDF) Office Ergonomics STEPS FOR PROPER ADJUSTMENTS WORKSURFACE HEIGHT Is there is a mismatch between chair height and worksurface height? TALL STATURE Knees do not fit under worksurface when chair is adjusted to the proper height for body SMALL STATURE Worksurface is too high when chair is adjusted to proper height for body A height-adjustable table,

2. Office Ergonomics and Occupational Health The aims of the criteria used in the checklists are to optimise the comfort and productivity of office workers and to minimise their risk of suffering musculoskeletal disorders. Since they are usually selected and purchased separately, there are separate checklists for each type of furniture or Office Ergonomics: Self-assessment checklist Does your mouse fit your hand comfortably and keep your fingers relaxes and slightly curved? MONITOR Yes No Notes Are your monitor and keyboard positioned directly in front of you? Is your monitor a comfortable distance for viewing (18-28”)? Is the top 1/3 of the monitor screen at eye level?

WORKPLACE ERGONOMICS PROGRAM INTRODUCTION 2 • Communicating with supervisors and employees on ergonomics solution alternatives. Scope The Workplace Ergonomics Program involves all Virginia Tech employees whose job duties expose them to … The primary objective of this training program is to increase your knowledge of ergonomics in order to recognize potential ergonomic problems in your office environment. The program will explain a number of common ergonomic risk factors that are easily identified and recognized at a typical office workstation.

Editor’s note: This is a massive list of office ergonomics resources. Consider bookmarking this page for future reference. You’ve heard the statistics. Clearly, the sedentary lifestyles of many of today’s workers are posing serious health challenges and costs to people and businesses across Office Ergonomics Tips Ó2015 Barbre Ergonomics 817-927-4990 barbergo@aol.com www.barbre-ergonomics.com Tips and Techniques Workstation Adjustment Comfort Improvement Steps for Adjusting Your Workstation: Finally...Practice Safe Lifting in Offices Remember that people often do more lifting in office areas than they realize. Think and plan

The Advantages of Ergonomics What is ergonomics? Ergonomics is designing a job to fit the worker so the work is safer and more efficient. Implementing ergonomic solutions can make employees more comfortable and increase productivity. Research paper Practice of office ergonomics on the performance of employee Daniel Amare Department of management, college of business and economics, Semera University, Ethiopia E- mail: dani58amare@g-mail.com Abstract The goal of Ergonomics is …

Office Ergonomics Tips 2005BarbreErgonomics 817-927-4990barbergo@aol.com www.barbre-ergonomics.com Tipsand Techniques Workstation Adjustment Comfort based work tasks in an office environment or home work environment. • Workers who are required to “hot desk” in the work environment. • Companies who would like to promote a more active workplace and educate their workers on how to improve their sitting and working postures and ergonomics. • Companies who have identified that there are

12 Stretches and Exercises for Computer Users (continued) 7. Low-back Relief 9. Quadricep Stretch 8. Lateral Trunk Stretch 10. Hamstring Stretch Stand with feet shoulder width apart. Tip head back, lean shoulders back, and hold. Raise right arm over the head. Slowly bend at the waist to the left side until you feel mild tension in your back Editor’s note: This is a massive list of office ergonomics resources. Consider bookmarking this page for future reference. You’ve heard the statistics. Clearly, the sedentary lifestyles of many of today’s workers are posing serious health challenges and costs to people and businesses across

Office Ergonomics - CRC Press Book. Office workers form a large and growing proportion of the workforce, especially with the growth of the service sector. Almost all of us work in computerised offices, and have become strongly attached to these machines. or contains maths or other special characters, the eBook will be available in PDF (PBK Office Ergonomics STEPS FOR PROPER ADJUSTMENTS WORKSURFACE HEIGHT Is there is a mismatch between chair height and worksurface height? TALL STATURE Knees do not fit under worksurface when chair is adjusted to the proper height for body SMALL STATURE Worksurface is too high when chair is adjusted to proper height for body A height-adjustable table,

OFFICE EQUIPMENT Telephone use allows for neutral head/neck/shoulder position? YES NO Extended telephone use (greater than 1 to 2 hours/day or calls exceeding 10 minutes) may indicate a need for headset use. Access other frequently used office equipment using neutral body postures? YES NO Poor access to office equipment invites awkward Control work processes [PDF] Ergonomics is about fitting the task to the individual. This guide will show you how. Safe lifting techniques [PDF] Learn the six steps for safely lifting a load, plus tips for designing lifting tasks with ergonomics in mind. Office stretches [PDF]

office ergonomics pdf

OFFICE ERGONOMICS CHECKLIST Is your chair vertically adjustable and on a five-point base? Does your chair have an adjustable lumbar (low back) support? Does the backrest provide adequate support for your back? Does your seat pan width and depth provide for good fit and comfort? Does the seat pan cushion provide adequate comfort for you? Office Ergonomics Tips Г“2015 Barbre Ergonomics 817-927-4990 barbergo@aol.com www.barbre-ergonomics.com Tips and Techniques Workstation Adjustment Comfort Improvement Steps for Adjusting Your Workstation: Finally...Practice Safe Lifting in Offices Remember that people often do more lifting in office areas than they realize. Think and plan